About

About Me

1. Married to a wonderful husband and together we have 2 beautiful children who are the light of my life, and the reason why I do what I do.

2. I work full-time but have finally said “Now is the time!” to actively pursue my hobby of health and wellness. Each day that passes by and I don’t do something is time lost.

3. Something that makes me smile? My children.

4. For years, I have felt a calling towards yoga. I love how it calms me down, encourages me to focus on only the space on my mat. My ‘someday’ goal is to get my 200 RYT certification.

5. Severalyears back, I slightly injured my knee running and was told that “at my age (40) and running in minimalist shoes I would never be able to run a 1/2 Marathon. Truth be told, I don’t like being told I can’t do something. September 2016 I ran a Ragnar Race with a team of amazing women.

5. Cleaning is strangely therapeutic for me (unless no one is helping…)

6. Oh, do I love a glass of wine. But after years of sneezing when I drank it, I decided I needed some “real” proof that I was indeed sensitive or allergic to it. So I gave it up for a number of months and then re-introduced. 1 glass of organic white wine…out of the question. One glass of organic red wine, not as bad. More than one glass…bring on the sneezing attack!

7. I have been experimenting with vegan, raw and green smoothies for a number of years now.After picking up running again this past year, even a dabble here and there with Paleo. It has been very good to me. Diet?  No, just do what your body asks for.  We are all unique.

8. I love to travel. Top of my list…Renting a villa in Italy with a workable garden, and spending 3 months with my family enjoying the countryside. Next closest…seeing a true starry night at Macha Pichu.

9. I am not the most creative person out there, but when I see something I like, I make it work. My next project…finish my childrens book.

My Goals and Intentions

I am putting these out there for everyone to see. But when I put my goals and intentions out into the universe for all to see; now that is accountability!

Goal 1: Become a certified yoga teacher…someday
Goal 2: Write a children’s book on healthy eating
Goal 3: Give/create seminars on the Primary Foods (Relationships, Career, Spirituality and Exercise)
Goal 4: Be there are a resource for people who want to improve how they eat, or any of their primary foods.
Goal 5: Blog about my journey and what I find along the way

I am grateful that you have chosen to follow me; give me feedback and be interested in my journey.

Namaste,

Rebecca

5 thoughts on “About”

  1. Kirsten said:

    Hooray! Love this all so much. Good for you, my dear!

    Like

  2. Hi Becky

    The internet makes the world a lot smaller.

    Came across this blog and am thrilled to read your thoughts. Always nice to have time to ramble along the virtual highways and byways.

    So how are your list of goals coming along?

    Goal 1: Become a certified yoga teacher in 2014
    Goal 2: Write a children’s book on healthy eating
    Goal 3: Give/create seminars on the Primary Foods (Relationships, Career, Spirituality and Exercise)
    Goal 4: Be there are a resource for people who want to improve how they eat, or any of their primary foods.
    Goal 5: Blog about my journey and what I find along the way

    Best wishes
    Lynn Desker

    Liked by 1 person

    • Oh my gosh Lynn! I am so very happy to hear from you; miss working and talking with you! I hope that you are doing well and enjoying every minute of your time.

      I am happy to give an update and should probably do a formal update in the site as well!

      Yoga Instructor – this one is all about timing. With my family’s sport/travel schedule, we are looking to take time next summer and do a long vacation so I can get it all done in one go.

      Book – still coming along! Have the research just about complete and now trying to put all of the pieces together.

      Goal 3/4 – I do these “on demand” or through 1:1 discussions. Love having these conversations with people!

      Goal 5: You have found me and my blog site; I try to post as often as possible and so happy you found me Lynn!

      Best wishes to you as well!
      Rebecca

      Liked by 1 person

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